wellbeing | Samantha Humphreys

February 18, 2025

Sunrise, Frost and Frozen Toes

It was beautiful yesterday morning as I headed over the footbridge on the nature reserve, but oh my was it cold!! This was at 07.38, the sun was coming up promising to warm me, but I was chilled to the bone and I stayed that way for most of the day.

This morning I went for an early swim, also a cold activity but walking home, I was so wrapped up in layers and the sun was out so it was a lovely cosy, comfortable walk back.

For the rest of the day I will choose from the long list of little jobs I have put off until we break for half term, inevitably, a fair few will be put off until Easter and summer breaks but I have become a lot more chilled. I am chipping away at that list slowly and not doing my usual thing of starting one job, then mid way through it, starting another so I can finish the first! There then follows an endless cycle of unfinished tasks and a huge mess.

I feel I am being a bit hard on myself actually, (the old me from a few years back would never have said that…progress indeed) because I have already been busy over the weekend with sorting bags and clothes I no longer need-I have re-organised my art room as I have had more supplies delivered for workshops and cleaned in general quite a lot. So in light of that-finishing reading my book might be bumped to the top of that list, after walking my dog.

Bring on the spring, I am ready for it!

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January 18, 2025

Peace and Rose Gold Sky

How beautiful is this? I am so lucky that I have this on my doorstep, for now anyway. It wont be long before this walk will be alongside houses and back garden fences and maybe not such a clear view of the lilac rose gold sunrise and hazy late morning views across the fields.

I heard some lovely words the other day during a journaling for wellness class, “Whatever happens, Don’t die before you’re dead, stay alive…” After some googling, it seems as though this is a part quote from Virginia Woolf. Whether it is or not and I couldn’t find a legitimate source, it packs a punch.

Particularly as later in the day I was asked what job I wish I could have done. My answer was, without a doubt, the job i’m doing now, but I wish I had done it sooner. This of course was not taking into account that I took the route I did through life for a reason, I wouldn’t swap what I have for the world. If I had made different career choices in early adulthood I may not have the family I have now so it was only a ‘without taking all things into consideration’ answer. I also may not have been as engaged and switched on to the importance of creativity in fostering a healthy sense of wellbeing when I was younger. It was something I considered a hobby that I was good at.

Now, I like to think that every choice I have made in life has yielded a success, whether that be a small win amongst what may have seemed like a failure or a huge turning point.

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December 6, 2024

Finding My Groove

As I expected, life changed somewhat this year, I left formal education after thinking I would remain involved forever in a job I loved. I fixed some….no, most, of the necessary broken bits of my rapidly and scarily declining mental health and started to find time for dealing with what needs dealing with physically. I developed much of my art practice with new techniques throughout the year. This was mainly because of Project 366 which has forced me to allow daily time for my art and as a result, I feel as though I have practiced ‘extreme art’. The additional skills, as well as being awfully useful as I can now teach more techniques than ever, have released all manner of wonderful chemicals to my brain perfectly complementing those endorphins I get from taking long walks each day.

Additionally this year, I have learned a lot about myself and found ‘where I actually belong’ in the world. As well as being a daughter, a wife and a mum, I feel that maybe life has been like a vinyl record rather than a treadmill and I have finally found my groove. You may well laugh at my cheesy metaphor, (I did) but we tend to see life as a series of milestones, we are conditioned that way. Maybe it’s meant to be a round of possibilities that show themselves at different stages of our life and while we shouldn’t constantly flit from one thing to another : we can settle into something more than once, and we don’t have to be in just one groove forever.

Teaching how creativity can give us the tools we need to maintain a healthy wellbeing is my groove. Journaling has been crucial to developing my own sense of healthy wellbeing is something we take for granted, yet It is in fact a provision we must make for ourselves and it needs checking daily. As an Artist, I take it for granted that creativity is good for the soul, but not everyone sees themselves as creative so how do we encourage exploration of that? Everyone possesses creativity, maybe not in an obvious way, but we all have the ability to mark make, make creative noise or move creatively and we should allow ourselves to do this as much as we give ourselves the time to eat, work and sleep.

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June 10, 2023

Miles, Minutes & Steps

Creativity takes courage. ”Henri Matisse”

I have started a new job this week, I am going to be learning how to translate what I have learned as a University College lecturer into what is required of me to teach in a school. It is a lot to learn, I will have to think quicker and ‘do’ faster and If that isnt scary enough, I was used to a wellbeing routine, early morning walks full of rich green-ness and tranquility that started my day off whatever lay ahead. That has all turned a little chaotic and I need to find a way to develop a new routine, I need that walk infused into the start of the day. I already wake at the crack of dawn and I find that while I’m thinking all this, inside my head is like a roladex that flips round and round and I can’t quite grasp the visual and exciting ideas that whizz past at too fast a pace….Breathe…

…Today, I decided that what I must do, while my routine develops organically, I will take every chance i get to ‘bank’ wellbeing miles, minutes, steps-whatever I can to keep my mind healthy. So today I banked some, stopping (inside, I was annoyed that I kept on doing this) to take photos of the familiar route I have been craving all week, which had a newness to it, as though its a metaphor for the new eyes nature of my new role.

The Wood Melick brushes that delicately protrude from the side of my path and then once onto the newly mown and difficult to walk on fieds, the purple Orchard Grass catches my eye in the thick patches of wild that have been left.

Then there are my favourite trees, well, some of my favourite trees, I have several…I’ll stop now.

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July 17, 2022

Art Journaling

I have started an art journal so I can keep in one place all the art I am making in the name of looking after my own physical and mental wellbeing. I walk a lot and I don’t know about you but my phone is full of photographs of interesting things I noticed my walks such as a bindweed that I didn’t know could be pink and white striped, or a dandelion that looks different to yesterday’s dandelion that you also took a picture of. I have also been making art while preparing for and teaching art for wellbeing and have botanical drawings and Zentangle inspired pieces. As I have produced these works, I have placed them in my sketchbook along with flowers that are pressing nicely in the back pages. By keeping the pieces together in a sketchbook, naturally, a journal develops.

My art journal will contain art, not backgrounds for art (even though the art may be used as a background), preparation for art, not writings about art, not evaluations or process records or photographs of art…just my art.

oh, and it will never be considered finished, always a work in progress.

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February 5, 2020

Eternal Musings (working title)

Last week I took part in a drawing session at the university I teach at. The session is student led and this particular workshop involved choosing a print out from a list of well known, course relevant and extremely well chosen texts that we had to annotate in any way we pleased in a creative way.

I chose The Time Machine by H.G. Wells Pg 48-49, not a book I have read interestingly enough but the text spoke of hope for the future, new growth and a hint that humanity has not yet destroyed the earth. This, coupled with my interests in mental health, wellbeing and my desire to, indeed, save the planet. I found that I started developing Mandalas on the page.

This piece here is not my first attempt in the drawing session, the idea of the session is that you think as you draw, there is a time limit and I soon realised that I did not have the right tools with me to properly develop so I saw this as a preparation for a more developed piece.

The Mandala has many meanings culturally and in a variety of religions. My interests lay in the circular design of the Mandala, symbolising the concept that everything is connected. I am drawn to the idea of a personal design that holds meaning to the creator and can be instrumental to wellbeing. The use of the Mandala in the time machine piece speaks of both healing our environment and our mental wellbeing which has become increasingly fragile.

Once you get past the mathematical accuracy needed to create a successful Mandala (which I have not yet mastered) the process focuses the mind completely, there is no need for checking emails, social media or any other contemporary distractions that cause our brains to fill to capacity and inevitably, break down.

What if? is a question that has come up in my work before, but what if we could gather all the experts in the fields of : Sustainability, Climate crisis, Mental health and wellbeing to name a few….and using knowledge and science, go back to where we made our biggest mistakes and change it? Un-invent single use plastics and disposeable nappies and anything else clogging up the earth in landfill? Change the laws allowing young people to use social media? Not have social media at all? These are just my initial thoughts, but can you imagine? The time travel thing is just a bit of fun, what I find strange though is that despite watching a lifetime of Doctor Who and having watched time travel stories over the years-it was only when I placed the Mandalas over the text of a book I haven’t read, that I saw a connection between the mental state of humanity and the fragile state of the planet. A friend looked at the piece and she described it as eternal musings, which I think is a good description of what the piece represents.

I will be doing more research and developing this idea….

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Tag: wellbeing

Creativity takes courage. ”Henri Matisse”