Samantha Humphreys

Art, Photography, Inspiration & Education

Tag: therapeutic art

Finding Joy in Simple Moments: A New Year’s Reflection

Winter Trees (2025) Paper Collage

Despite starting the new year with a headache (not alcohol induced), I was thinking about how 2025 was exceptionally good to me. Reflecting on the past year, I realized that taking a leap of faith by setting myself up as a freelance artist and tutor was one of the best decisions I’ve ever made. The uncertainty was daunting at first, but with hard work and determination, it has worked out in my favour. I now feel in control of my professional journey, and the flexibility of freelance life has allowed me to cultivate a good work/life balance that I struggled with so much before. My daily interactions now, Remind me of the passion that originally fuelled my decision.

For some of my friends and family though, the year has dealt some devastating and heartbreaking blows. Life is indeed short, and amidst all the unpredictability it brings, one of the most important things we can do is take charge of our mental and physical wellbeing. It’s essential to prioritize our own health and happiness, even when faced with challenges. I’m not suggesting that anyone should recklessly abandon life as you know it, but I encourage taking a small step toward doing something you’ve always wanted to do, a ‘dream’ (a cliche, maybe a better word is … aim, or intention) you’ve put on hold for too long.

There’s a lot to be said for a cliched bucket list, for instance, sunrises are undeniably beautiful, and the best part? They are free, available to everyone in any corner of the world. Getting up early also makes me feel virtuous and taking a moment to appreciate a sunrise and take a breath, gives me the chance to mentally plan my day. Don’t get me wrong, it’s not all conducive to the spiritual experience it sounds as I’m usually multi tasking already taking my little dog out for her toilet walk, but, you know….thats nice too.

Additionally, decluttering physical objects really helps to declutter your mind. It’s more than just tidying up; it’s therapeutic. It allows you to create space for new experiences, or just create space. By clearing your environment, you can create a peaceful sanctuary that contributes positively to your mental state.

Oh, and before I forget, I must remind you to wrap up warm and go outside tonight (3 Jan). Look up at the sky; the Quadrantid meteor shower will be amazing! Watching the stars blaze across the night sky is not just a beautiful spectacle but can be immensely soothing to the soul. The best viewing times are usually around or after midnight, so gather a few blankets, perhaps a warm drink, and enjoy this cosmic display.

So, instead of the usual celebratory New Year post filled with standard promises, hopes, and resolutions that often fade by February, I will simply say this: I sincerely hope that 2026 is good to you. May it bring you joy, fulfillment, and countless opportunities to embrace everything that life has to offer. Take the time to forge connections, create memories, and above all, chase after the things that set your heart on fire.

Why September Feels Like the Real New Year

I have always felt that the new year is more to do with September than January. even when I wasn’t working in education. It is ingrained into us from age four. We were taken shopping for new black shoes and a new pencil case (because this one is so last year). We also sometimes needed a new school bag and pumps. Finally, the pièce de résistance, the pencils, fountain pen and ink cartridges, and new felt tips!

I have always loved this time of year. As a child, it was the thing I loved most about school, apart from art lessons. Mum would take me into town to WH Smiths in Liverpool City Centre. We would buy these things the week before school started. I would feel confident that my tools and accessories would help me to succeed.

Now I have a huge room size pencil case and I still have the excitement of a child at the thought of buying new supplies. This ‘pencil case’ is not only where I can make art. It is also where I can share my joy and excitement with others. Ultimately, when I have finished my organisations, It will not only be a space for teaching art but a space that evokes a sense of calm. In my role as a journal therapist, I have built a portfolio of effective creative exercises. These exercises aim to free the mind of intrusive thoughts. They help in buying back precious moments of lust for life that have been earlier lost.