Samantha Humphreys

Oxeye Daisies, Bocking (2026)

This will be a short post as I have had a day off this week and I want to focus on what I haven’t done rather than what I have. This may seem like a strange kind of reverse psychology as it feels as though it is concentrating on negative energy rather than positive energy. But it occurred to me that our learned mantras of focusing on the positive implies that voids, emptiness and blank spaces are to be avoided, ignored or frowned upon. My day off was not really planned, it was largely down to some schedule changes of others that happened to be on the same day.

I didn’t know what to do with my sudden abundance of time at first, and my brain suddenly flooded with all the things I should be doing with it. There were so many things vying for my attention—household stuff, art projects that need finishing, art projects that need starting and things that had been on my to-do list for far too long. Then I realised I should have a gentle day, no rushing around, no trying to cram in lots of jobs, and no feeling guilty about ‘wasting time.’ I decided it would be better to embrace this unexpected gift of free time.

No feeling guilty

That doesn’t come easy to me; when there is unexpected time I always find myself wrestling with that internal dialogue that insists I should always be productive. The culture around us constantly promotes the idea that downtime equates to laziness, which can be a difficult idea to shake off.

There is certainly a skill in the art of doing nothing, a skill that many overlook. I mean, we would hardly include this skill in a curriculum vitae would we? Yet, if we allowed ourselves some quiet moments, to allow thoughts to drift freely, it actually increases productivity and solutions to long existing problems can emerge into a calm and relaxed brain. So, it’s time to embrace that stillness, to stop trying to catch up with time and simply exist in the moment.

With that said, as it turns out from this post, I can write about literally nothing, so I am going to stop my internal monologue here. Before I do, I will say that allowing myself this pause felt strangely liberating, and I know how to handle some upcoming challenges a little more clearly?