image | Samantha Humphreys

February 15, 2026

Art and Self-Care: February’s Journey of Renewal

Look at the gorgeousness of the snowdrop that was tucked away from the path; very few will have set their eyes on it. I have loved seeing them for as long as I can remember. These are just so delicate and pure-looking, yet they possess a strength that allows them to stand tall, even under the weight of the heavy rain from the night before.

It’s hardly surprising that February is my favorite month. It marks the arrival of the first signs of spring, as the snowdrops and cheerful daffodils begin to bloom, lifting our spirits after the winter and the dreary January days following the chaos of Christmas. Today, is my birthday which I always seem to treat as a fantastic opportunity to reflect, reset, and re-energize.

I have spent the day indulging in some mooching about, despite the persistent rain that has tried, but failed to darken the day. I am currently eating cake, drinking tea and watching Death in Paradise, which can’t help but make me feel warmer.

It’s funny how as I get older, I have never been one of those people who view a birthday with a sense of impending doom, dreading the extra year older as though this isn’t something to celebrate. I see each year as an achievement and a chance to question what have I done better in this past year? Well, I am healthier and taking practical steps to make sure I stay as healthy as I can be. I am more knowledgeable, I have learned so much about life both through experiences and research and I am excited for more therapeutic art exercises that I can now develop through what I have learned. I am grateful for everything and everyone I have in my life and I am eternally grateful to have Take That tickets for June!!!

Tomorrow I will be taking myself out on an artist date, one of the invaluable lessons that stuck with me when I read The Artist’s Way by Julia Cameron a few years ago. This practice of nurturing my creativity is crucial; I am off to The National Portrait Gallery, The National Gallery, and Tate Modern, where I plan to totally indulge myself in the art of Picasso, Freud, Warhol and the many other artists I am familiar with as well as some I am not. I will walk everywhere as I usually do as I prefer not to have to navigate my way around the underground. The underground feels rushed and confining; it interrupts the purpose of the day too much. By walking, I get to see more than I would if I were crammed into a crowded, sweaty tube. I can take spontaneous detours, pause to appreciate unplanned street art, and simply enjoy the outside air, all of which feeds my need for constant inspiration.

Happy birthday me!

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February 10, 2026

Balancing Life with Art: Techniques for Clarity

Grounding (2026) Watercolour on sheet music

I talked in my last post of restarting my year as it went a little awry mid January. I have reset my workload so it is a little more balanced and, I have started a cycle of decluttering both my home, art room and mind. Clearing my mind has not been something I have ever been able to achieve; when someone says “empty your mind,” what happens to me is that my brain panics, and every thought I have ever had starts whizzing around my head like a chaotic whirlwind.

However, I can use art as a means to focus. There are several exercises I have written for journaling that really work for me. By concentrating on the process, whether it’s the soft, flowing motions of watercolours or the crisp lines from a black fine liner (and I believe both mediums together create a marriage made in heaven!), I’ve found a way to channel that restless energy. It’s easy to block out the challenges of life by mark-making in those small, delicious moments of creativity. The more I practice these techniques, the easier it becomes for me to not ’empty my mind’ entirely but rather to recall the calming process of the art exercises. This recall can gently bring me back to the present moment, offering a reprieve from any noise that might be in my head.

Today was a bit different; the day was a little brighter and clearer, allowing me to enjoy a long walk, a luxury I haven’t had time to indulge in recently. Instead, I have been settling for several shorter walks, which are nice but don’t quite compare to the liberating feeling longer time out. It was refreshing to have the chance immerse myself in my audiobook.

In addition, I have been writing workshops that I am running soon and developing lessons to sell online. Of course, I’ve been immersing myself in making the art necessary to write these lessons, ensuring that I carve out these small mindful moments into each day. These activities not only fuel my creative spirit but also provide an avenue for self-exploration, allowing me to connect deeper with my artistic side. My commitment to maintaining balance and mindfulness is more than just a goal; it’s becoming an integral part of my life.

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March 29, 2025

The Calming Power of Circles in Art

Bocking Woods (2025)

Circles feature in much of my art, they are conducive to a sense of calm to me. Seeing such a perfect example with its swooping curve of nature, during an early morning walk filled me with joy. It was a great start to my day.

Over the past couple of weeks, I have been recovering slowly. It was from a monster of a migraine. The headache started during a day of teaching at school. I could do little to prevent it from escalating. The Easter holidays will be a time to reset. I will plan how to regain a little balance. Lately, time has been running away with me. I imagine this is why I still have the remnants of pain in my head. It is also why it is taking me an age to finish writing this post!

Walking is like a tool in my well being toolbox. It serves me well in terms of making sure I’m capable of thinking about my day ahead. It allows me to ponder on recent days. I can plan how I will build balance into each part of this one.

The day begins and ends with celestial circles; and I find that using circles in my practice is soothing. Whether it be a mandala, an emotion wheel, a print, or a zentangle pattern. The presence of a circle on my page is always aesthetically pleasing.

Witnessing such a fine example at the end of a long path through the forest was satisfying. It felt like a perfect metaphor for my difficult couple of weeks. It was a lovely addition to my morning walk. It seemed like a magical entrance to a fabulous day.

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March 4, 2025

The Benefits of Journaling Through Art

This afternoon was the first of two journaling lessons I teach at The Art and Design Studios in Great Waltham. Today’s task was my favourite exercise, drawing a tree. We draw trees we find pleasing and give thought to their similarities and differences to humanity. There are many topics of discussion to focus on that crop up during the session. I have taught this exercise over many years and each time it differs in content, outcomes and it develops. I learn from it myself, always.

I have many versions of drawing a tree. The one above is the first from today. I have another class tonight, so I will do at least one more. The tree is one I pass at least once a day. It often has a gang of dog walkers gathered underneath, chatting and socialising their dogs. Whatever the weather, they throw sticks in the river for games of ‘Fetch’. This is lovely to see. I manoeuvre my way around excitable pups who sometimes jump up to say hello. This prompts many apologies all round for a variety of reasons. Of course, all are totally unnecessary. But hey-that’s what we English do right?

This was very early morning yesterday and it was particularly tranquil. The weather was bitingly cold. I was so comfortable because I dress in many layers. I always prepare for being cold, especially when out early. The sky was as blue as early summer and I felt the endorphins flood through me. I reflected on how grateful I am to live within walking distance of these green spaces. I am grateful that I am healthy enough to enjoy them. I am also grateful that I have the freedom to do so. I can honestly say that I owe my new positive mindset, to once drawing a tree several years ago.

Time to think is important, even if it’s only for a minute every so often. Gift yourself the time.

The Art and Design Studios -Instagram

https://www.instagram.com/_theartanddesignstudio/

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February 25, 2025

An unexpected (but very much appreciated) moment of Joy

Yesterday, while I took a short walk around Great Waltham between my classes, I found a beautiful patch of early crocus on some communal grass area. I looked around in the hope of finding a fallen, broken flower so I could take it back for the evening botanical drawing session, but alas, there was none. Also, it was great that there was none, because there were some that had been mightily flattened by the heavy downpours and still looked very securely attached to their stems and firmly rooted in the ground.

I noticed that the colour palette was very much in line with my own yesterday. I was wearing green and purple which I have also thought was very much a Daphne from Scooby Doo signature, so at least now I can instead associate it with spring colours instead.

What were the chances that I would choose to wear that combination on the same day that I decided to go for a walk between the classes and I would walk that way? That I would do this on the narrow window of time that these flowers bloom? Sometimes all the stars fall into line and bring about these small, really inconsequential happenings that do, for some reason, bring some much needed childlike joy to my brain!

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February 18, 2025

Sunrise, Frost and Frozen Toes

It was beautiful yesterday morning as I headed over the footbridge on the nature reserve, but oh my was it cold!! This was at 07.38, the sun was coming up promising to warm me, but I was chilled to the bone and I stayed that way for most of the day.

This morning I went for an early swim, also a cold activity but walking home, I was so wrapped up in layers and the sun was out so it was a lovely cosy, comfortable walk back.

For the rest of the day I will choose from the long list of little jobs I have put off until we break for half term, inevitably, a fair few will be put off until Easter and summer breaks but I have become a lot more chilled. I am chipping away at that list slowly and not doing my usual thing of starting one job, then mid way through it, starting another so I can finish the first! There then follows an endless cycle of unfinished tasks and a huge mess.

I feel I am being a bit hard on myself actually, (the old me from a few years back would never have said that…progress indeed) because I have already been busy over the weekend with sorting bags and clothes I no longer need-I have re-organised my art room as I have had more supplies delivered for workshops and cleaned in general quite a lot. So in light of that-finishing reading my book might be bumped to the top of that list, after walking my dog.

Bring on the spring, I am ready for it!

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February 11, 2025

Mastering the Art of ‘Being’

I stopped to look at the tree I pass each day, the reason I stopped was that the skies behind it were divided into a a summer blue and a thundery grey. The sun was bright on and off so there was a moment when the complex system of nerve like branches were very defined. There was a yellow glow through the moss green that highlighted the creases in the bark, reminding me of wrinkles that have been caked in make up.

It is important to take care of yourself mentally as well as keeping physically fit. If you are anything like me, your mind is constantly in overdrive with worries, lists, texts messages and endless pulls on your time and attention. Sometimes, switching to aeroplane mode just for a short while will see you (or feel) reaping the benefits later on. This gives you the chance pay attention to what is around you whether that be an urban concrete landscape or land wrapped in fields, forests and streams. Either way, there will be air, sounds and sights of all sorts.

It is quite tricky to get into the habit of noticing what you see throughout your day. A way of training yourself to do this is the simple exercise of asking yourself: What three colours can I see? then, Choose one of those colours and find three shades of it; so using my photograph above a reference:

‘green/brown/blue!’

Then, as i’m unlikely to find three shades of blue and there are plenty of neutral hues around the centre of the image, I will look for three shades of ‘brown’ …if you are familiar with colours of a artist palette you might say:

Burnt umber/Raw Umber and Ochre or if not then simply Dark Brown/Light Brown/Beige

While you are doing this exercise, you will be unaware of anything that isn’t about those colours, even if it takes you less than a few minutes.

Life is too short for just coasting, doing what we think we should do and not saying things we want to say. Let loved ones know they are loved and also, just as importantly, celebrate that you are alive and take care of you!

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February 9, 2025

Documenting Our Path

Remains of the Day (2025) Mixed Media

So this past week has seemed like I have been throwing loads of balls in the air and seeing whether any land on my head! Sometimes they all landed on my head at once .

This past week in Journaling I have been teaching Gelli Printing as a technique for capturing and documenting a moment. There were some fantastic results, there was also some beautiful debris at the end of the lessons. The technique serves as a reminder that often, the things that we do, result in a bi-product that is sometimes more pleasing and satisfying than our original intention.

Journaling is proving to be a minefield of memories, both for myself as well as my students and clients. Because we talk during the lesson and share experiences (not a requirement to participate, we can just listen to our peers), memories conjure up forgotten similar experiences for us all. I know its a cliche, but talking is precious, we talk, we share and we listen-then we document these memories in any way we like because these precious moments are too much of a treasure to risk forgetting.

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January 27, 2025

That London

*Private View* (2025) Samantha Humphreys

Last week I attended the opening evening of London Art Fair, an event which I have only missed once in the last twelve years. As always, the Encounters section curated by Pryle Behrman was the highlight for me. This year, the work that caught my attention surprisingly for me were a series of paintings by Zbyněk Sedlecký from the Czech Republic who was represented by The Chemistry Gallery.

*Torso I* Oil on canvas (2024) 100 x 70cm

As my own creative practices embrace real life, I was drawn to the beautiful way this artist captures genuine moments that are not in any sense beautiful. Instead, he focuses on the less attractive ‘in between’ times of life. The paintings were mesmerising because they were interchangeable between being photorealistic and richly painterly and my mind seemed to switch between the detailed positioning of the body parts, the exactness of the light bouncing off the cutlery and the blurry fuzziness of the edges of the paintings. I just love them, they are wonderfully dramatic, theatrical and unexciting all at once. The collection is reminiscent structurally of the renaissance period with its grand still life compositions that celebrated wealth and status: though in contrast the artist is honouring the mundane, yet with the same traditional medium that you can almost still smell.

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January 20, 2025

Waiting For the Bus

I was waiting for a bus at Braintree bus station into Chelmsford on Saturday and there were a huge number of pigeons around, no reason, there was no litter or dropped food on the ground so I can only surmise that they are sociable little beings and they like to be around us humans.

I have decided that I need to notice more birds, I will make it a focus of my photography during my walks this year. I’m sure I only see pigeons or robins and I used to see so many more. I remember doing a ‘topic’ as it was called in primary school on birds, learning about the thrushes and what their eggs were like, the excitement of finding pale blue speckled eggshells on the ground under trees. I loved drawing the birds so much so I want to re-capture that joy.

So I started with the pigeons.

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