Samantha Humphreys

Art, Photography, Inspiration & Education

Category: work

The Buzz of Productivity: Lessons from My Working Journey

While it suits me to be flexible, my working pattern has recently been extremely up and down. It has also been diagonal!

I appreciate that I can breathe between the hours each day. I can pay attention to the things that matter and be here. I can sit in the sun or listen to the rain during a coffee break.

That’s a point, I can have a coffee break when I need one….

Two days ago, I discovered I had an unexpected day at home. Both my appointments that day were cancelled. a field near home where I walk is now filled with a pink and purple showcase of Lupins. I watched a bumblebee travel from flower to flower collecting what she needs from each resplendent bloom.

I am a bee. I travel from teaching jobs to coaching appointments; tuition to art exhibition. I am commissioned to make art so there’s consultations and testing to do. There are other roles in between that don’t have a name and then there’s writing workshops and lessons. Examples for these lessons to be created and photographed. There is also the accompanying admin to all of this. I am content though. I love being in charge of my time and I have a literal buzz around me when I’m working. Like the bees, I feel that I’m doing what I’m meant to do. It’s how I fit into my tiny corner of the world.

The Benefits of Journaling Through Art

Reflection (2025)

This afternoon was the first of two journaling lessons I teach at The Art and Design Studios in Great Waltham. Today’s task was my favourite exercise, drawing a tree. We draw trees we find pleasing and give thought to their similarities and differences to humanity. There are many topics of discussion to focus on that crop up during the session. I have taught this exercise over many years and each time it differs in content, outcomes and it develops. I learn from it myself, always.

I have many versions of drawing a tree. The one above is the first from today. I have another class tonight, so I will do at least one more. The tree is one I pass at least once a day. It often has a gang of dog walkers gathered underneath, chatting and socialising their dogs. Whatever the weather, they throw sticks in the river for games of ‘Fetch’. This is lovely to see. I manoeuvre my way around excitable pups who sometimes jump up to say hello. This prompts many apologies all round for a variety of reasons. Of course, all are totally unnecessary. But hey-that’s what we English do right?

This was very early morning yesterday and it was particularly tranquil. The weather was bitingly cold. I was so comfortable because I dress in many layers. I always prepare for being cold, especially when out early. The sky was as blue as early summer and I felt the endorphins flood through me. I reflected on how grateful I am to live within walking distance of these green spaces. I am grateful that I am healthy enough to enjoy them. I am also grateful that I have the freedom to do so. I can honestly say that I owe my new positive mindset, to once drawing a tree several years ago.

Time to think is important, even if it’s only for a minute every so often. Gift yourself the time.

The Art and Design Studios -Instagram

An unexpected (but very much appreciated) moment of Joy

Yesterday, while I took a short walk around Great Waltham between my classes, I found a beautiful patch of early crocus on some communal grass area. I looked around in the hope of finding a fallen, broken flower so I could take it back for the evening botanical drawing session, but alas, there was none. Also, it was great that there was none, because there were some that had been mightily flattened by the heavy downpours and still looked very securely attached to their stems and firmly rooted in the ground.

I noticed that the colour palette was very much in line with my own yesterday. I was wearing green and purple which I have also thought was very much a Daphne from Scooby Doo signature, so at least now I can instead associate it with spring colours instead.

What were the chances that I would choose to wear that combination on the same day that I decided to go for a walk between the classes and I would walk that way? That I would do this on the narrow window of time that these flowers bloom? Sometimes all the stars fall into line and bring about these small, really inconsequential happenings that do, for some reason, bring some much needed childlike joy to my brain!

Documenting Our Path

Remains of the Day (2025) Mixed Media

So this past week has seemed like I have been throwing loads of balls in the air and seeing whether any land on my head! Sometimes they all landed on my head at once .

This past week in Journaling I have been teaching Gelli Printing as a technique for capturing and documenting a moment. There were some fantastic results, there was also some beautiful debris at the end of the lessons. The technique serves as a reminder that often, the things that we do, result in a bi-product that is sometimes more pleasing and satisfying than our original intention.

Journaling is proving to be a minefield of memories, both for myself as well as my students and clients. Because we talk during the lesson and share experiences (not a requirement to participate, we can just listen to our peers), memories conjure up forgotten similar experiences for us all. I know its a cliche, but talking is precious, we talk, we share and we listen-then we document these memories in any way we like because these precious moments are too much of a treasure to risk forgetting.

Peace and Rose Gold Sky

How beautiful is this? I am so lucky that I have this on my doorstep, for now anyway. It wont be long before this walk will be alongside houses and back garden fences and maybe not such a clear view of the lilac rose gold sunrise and hazy late morning views across the fields.

I heard some lovely words the other day during a journaling for wellness class, “Whatever happens, Don’t die before you’re dead, stay alive…” After some googling, it seems as though this is a part quote from Virginia Woolf. Whether it is or not and I couldn’t find a legitimate source, it packs a punch.

Particularly as later in the day I was asked what job I wish I could have done. My answer was, without a doubt, the job i’m doing now, but I wish I had done it sooner. This of course was not taking into account that I took the route I did through life for a reason, I wouldn’t swap what I have for the world. If I had made different career choices in early adulthood I may not have the family I have now so it was only a ‘without taking all things into consideration’ answer. I also may not have been as engaged and switched on to the importance of creativity in fostering a healthy sense of wellbeing when I was younger. It was something I considered a hobby that I was good at.

Now, I like to think that every choice I have made in life has yielded a success, whether that be a small win amongst what may have seemed like a failure or a huge turning point.

So here it is…2025

Well, that happened fast! A year ago I was sat here making promises to myself that I would scoop myself up from the depths to which I had plummeted to and climb to a reasonable level of better mental health.

Walking in the woods this morning through the dip that has been carved out over time, I was hit by the thought that as I was eye level with tree roots, I must be what once was underground. It was a good grounding (no pun intended) realisation that we need to sculpt our own pathways in life. Some sections of the path is easier for some than it is for others, people face obstacles differently with no two battles won in the same way. There are roots to trip us up along the way if we aren’t careful and either side of us, the strength of the trees and overhanging branches that provide protection and shelter, can also overwhelm; reminding us that we are just a small piece of the artwork and if we don’t look after ourselves; we can easily be beaten.

However, I feel optimistic as I walk through here each morning. The subterranean dip feels safe, the tree roots protect the sides from caving in and although they may cause us to trip from time to time, they also support underfoot. Should I wish to stop moving forward for a time, the tree roots help me out by providing steps out. They also make it easy to step back in when I’m ready.

Steps (2024)

So to summarise as I realise I’m waffling a bit, I can’t help ‘metaphoring’ but I’m a great advocate for how taking time to walk through these kind of spaces provides such clarity to an otherwise smoggy brain; I am in a much better place than I was a year ago. I have developed strategies to take control of my pathway and just being able to ‘be in control again’ laid a strong foundation for me to succeed. It has by no means been easy, I have worked really hard over the past year. As a result, working from my own experiences (sometimes it is advantageous being older) I have been able to develop my practice in therapeutic art and have written and led courses in Art and Wellbeing and bespoke creative workshops.

I love what I do.

Finding My Groove

As I expected, life changed somewhat this year, I left formal education after thinking I would remain involved forever in a job I loved. I fixed some….no, most, of the necessary broken bits of my rapidly and scarily declining mental health and started to find time for dealing with what needs dealing with physically. I developed much of my art practice with new techniques throughout the year. This was mainly because of Project 366 which has forced me to allow daily time for my art and as a result, I feel as though I have practiced ‘extreme art’. The additional skills, as well as being awfully useful as I can now teach more techniques than ever, have released all manner of wonderful chemicals to my brain perfectly complementing those endorphins I get from taking long walks each day.

Additionally this year, I have learned a lot about myself and found ‘where I actually belong’ in the world. As well as being a daughter, a wife and a mum, I feel that maybe life has been like a vinyl record rather than a treadmill and I have finally found my groove. You may well laugh at my cheesy metaphor, (I did) but we tend to see life as a series of milestones, we are conditioned that way. Maybe it’s meant to be a round of possibilities that show themselves at different stages of our life and while we shouldn’t constantly flit from one thing to another : we can settle into something more than once, and we don’t have to be in just one groove forever.

Teaching how creativity can give us the tools we need to maintain a healthy wellbeing is my groove. Journaling has been crucial to developing my own sense of healthy wellbeing is something we take for granted, yet It is in fact a provision we must make for ourselves and it needs checking daily. As an Artist, I take it for granted that creativity is good for the soul, but not everyone sees themselves as creative so how do we encourage exploration of that? Everyone possesses creativity, maybe not in an obvious way, but we all have the ability to mark make, make creative noise or move creatively and we should allow ourselves to do this as much as we give ourselves the time to eat, work and sleep.

Miles, Minutes & Steps

Creativity takes courage. ”Henri Matisse”

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I have started a new job this week, I am going to be learning how to translate what I have learned as a University College lecturer into what is required of me to teach in a school. It is a lot to learn, I will have to think quicker and ‘do’ faster and If that isnt scary enough, I was used to a wellbeing routine, early morning walks full of rich green-ness and tranquility that started my day off whatever lay ahead. That has all turned a little chaotic and I need to find a way to develop a new routine, I need that walk infused into the start of the day. I already wake at the crack of dawn and I find that while I’m thinking all this, inside my head is like a roladex that flips round and round and I can’t quite grasp the visual and exciting ideas that whizz past at too fast a pace….Breathe…

…Today, I decided that what I must do, while my routine develops organically, I will take every chance i get to ‘bank’ wellbeing miles, minutes, steps-whatever I can to keep my mind healthy. So today I banked some, stopping (inside, I was annoyed that I kept on doing this) to take photos of the familiar route I have been craving all week, which had a newness to it, as though its a metaphor for the new eyes nature of my new role.

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The Wood Melick brushes that delicately protrude from the side of my path and then once onto the newly mown and difficult to walk on fieds, the purple Orchard Grass catches my eye in the thick patches of wild that have been left.

Then there are my favourite trees, well, some of my favourite trees, I have several…I’ll stop now.

Daily Drawing Challenge

                                    I Miss Wearing my Glitter DM’s (2020)


So, once it was clear that the threat was real and we all very quickly realised that this pandemic was here to stay for some considerable time it was time to take action. What should we do? People were working from home, not working from home, just staying at home, furloughed, teaching their children at home, not going out, going out for essentials, going out for exercise, shielding, isolating and washing their hands!

We should face it by making art of course, so #WrittleArtDailyDraw was born. I was and still am of course, working from home. The staff and students at Writtle University College have very quickly had to learn a new way of doing things without  diminishing quality or experience ,so in addition to the lectures, seminars and tutorials that were happening remotely, I wanted to think of something that would keep the studio experience alive.

I first started it on our course Facebook page before it was suggested to me that opening it up to the public would be a much better idea. The idea is loosely based on the drawing sessions we have on our university course on a Monday morning, short tasks that mean we can stop and be creative for a few minutes each day. The challenge would be set, and participants can translate the rules to suit them, using their own choice of medium and surface and we would rather participation happened than have the rules be a barrier to anyone wanting to take part.

The first challenge on the 25 March was to draw food, a meal or snack you are eating, food seemed to be on everyone’s mind, the shops were running out of some items and it was quite a worry for some. Some were stockpiling out of sheer worry about feeding their families, others were condemning those stockpilers for being selfish. The situation was creating a community spirit for some and bringing out the worst in others-a small minority in my experience though, I just found that people were kinder, more caring and more considerate. Food became a source of comfort, something that remained consistent -it was a shared experience in normal times, so it was a good place to start.

The first challenge when we moved to Writtle Art, which later became challenge number 1, was to draw footwear. It had occurred to me that I hadn’t worn any for the past week or so as I was staying and working at home and while fully dressed (I just can’t work in my pyjamas), was only wearing slippers. These challenges were going to be about the commonality we all had right now, and I guessed I wasn’t the only one missing my shoes (a position I never thought I would be in)!

From then on there was a variety of challenges, something worth going to the shops for, something you have achieved Something that belongs indoors drawn on an outdoor surface, step outside, take 20 steps, what do you see? something purple, be inspired by a British garden bird and draw a banana to name a few.

I rarely missed a day, perhaps one or two when I had student presentations or an early meeting which distracted me away from thoughts of drawing and I also had help from Writtle Alumni and skills tutor Sonya who steps in often to set something brilliant such as illustrate your daily walk as a treasure map which was set as a whole weekend challenge. It is interesting to see how others are reacting to the challenges while facing the same restrictions and sets of rules as everyone else and it was good to see people’s responses. Not everyone is posting them to Facebook, it turned out that Instagram was a good place to post so we made the hashtag #WrittleArtDailyDraw and also asked that participants used @writtleart when posting their drawings. It also turns out that some are taking part but not sharing, which is also great as it means the challenges are inclusive for those not comfortable with using social media as a place to share creations.

I myself have found them challenging, I have had no time to consider how I would respond each day (you would think I would think what I want to draw first) before posting the task, as I just haven’t had that luxury of time to consider it, so I am seeing the challenges in the same way as everyone else. I love it, it is becoming part of my daily routine, like cleaning door handles and walking around the garden to make sure I hit my step target.

I plan to continue with the challenges as a way to engage the public with the Art and the Environment degree at Writtle University College. Participants can post their drawings where they like, email them to me or simply keep them to themselves… perhaps we can eventually have more input from students, staff, industry and alumni on a regular basis. As well as posting my responses to each challenge on the post itself, I have documented them on my Flickr page page and they are slowly becoming not just art for the pandemic, but for a new and interesting future.

Do You Fancy A Coffee? (2020)

Playtime@London Art Fair

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Smartphone Social Media Performance series (2020)

Thank you to all those who contributed to this project, some were on the wall, some were part of the performance.

Harry Humphreys
Louise Wells
Tamsin Bartlett
Josephine McGuinness
Rebecca McGuinness
Pryle Behrman
Michael Spakowski
Bradley Tearle
Bethany H 
Alex McGuinness
Sonya Bones
Cristian Frias
Gabriele Höhne
Stanislava Andreeva
Sophie Clark
Ana Bruque