Samantha Humphreys

Art, Photography, Inspiration & Education

Category: play

Creating Mindfulness in Nature: A Reflective Outing

Garden, ARU Writtle, (2025)

This weekend, I was working alongside fellow creatives in leading some community workshops in a non residential retreat. Titled, Creative Calm, these were held on the beautiful campus at ARU Writtle. I designed short tasks using drawing, painting, and writing. These short tasks embrace the idea that mindfulness can be achieved by focusing only on the moment.

Engaging with nature is known to improve life balance. It keeps us mentally fit and promotes a positive sense of wellbeing. Walking in green spaces, forests, woods, and fields makes us feel wholesome. More importantly, it allows us to reset our busy minds when partaking at either end of the day. Being creative also holds these powers. It doesn’t matter if you are an experienced and confident artist. You can also enjoy these benefits, even if you consider your skills to lie elsewhere. The secret to unlocking the powers is understanding that we, as humans, are part of nature. We are not a separate entity. Nature is made up of living, moving, ageing and ever-changing matter. We are just that. 

Last week was filled with sad news of the passing of friends and family of friends. I chose a corner of the memorial garden on campus to create a watercolour painting. I’m unsure if that is the name of the garden. It has become a place where tributes are left in memory of those that have passed in recent years. It is also a retreat for peaceful sitting. As I studied the leaves, flowers and man made structures; I reflected, just sat and thought. I layered my painting with the subtle changes in green tone. My aim was to give it the depth and richness I wanted to achieve. I pondered (now there’s a word I don’t use often enough) on how and when we turn to nature. We use plant materials to celebrate life, whether that life is in the current, recently or long since passed. Flowers are given, wreaths or bouquets are laid or trees are planted in memorial. We become connected to nature by these acts of tenderness throughout our lives; we become memories planted firmly in those places of solace when we have moved on. This little corner of the campus is truly a wonderful place for addressing life balance and mental reset. Capturing the current through text and poetry can develop or strengthen mindful practice. It lets us close all the open tabs and hit the power down button for a short while.

My outcome from this session? Life really is too short, do what feels right and change direction if necessary. Cliched I know, but there are many paths to explore.

The Calming Power of Circles in Art

Bocking Woods (2025)

Circles feature in much of my art, they are conducive to a sense of calm to me. Seeing such a perfect example with its swooping curve of nature, during an early morning walk filled me with joy. It was a great start to my day.

Over the past couple of weeks, I have been recovering slowly. It was from a monster of a migraine. The headache started during a day of teaching at school. I could do little to prevent it from escalating. The Easter holidays will be a time to reset. I will plan how to regain a little balance. Lately, time has been running away with me. I imagine this is why I still have the remnants of pain in my head. It is also why it is taking me an age to finish writing this post!

Walking is like a tool in my well being toolbox. It serves me well in terms of making sure I’m capable of thinking about my day ahead. It allows me to ponder on recent days. I can plan how I will build balance into each part of this one.

The day begins and ends with celestial circles; and I find that using circles in my practice is soothing. Whether it be a mandala, an emotion wheel, a print, or a zentangle pattern. The presence of a circle on my page is always aesthetically pleasing.

Witnessing such a fine example at the end of a long path through the forest was satisfying. It felt like a perfect metaphor for my difficult couple of weeks. It was a lovely addition to my morning walk. It seemed like a magical entrance to a fabulous day.

The Benefits of Journaling Through Art

Reflection (2025)

This afternoon was the first of two journaling lessons I teach at The Art and Design Studios in Great Waltham. Today’s task was my favourite exercise, drawing a tree. We draw trees we find pleasing and give thought to their similarities and differences to humanity. There are many topics of discussion to focus on that crop up during the session. I have taught this exercise over many years and each time it differs in content, outcomes and it develops. I learn from it myself, always.

I have many versions of drawing a tree. The one above is the first from today. I have another class tonight, so I will do at least one more. The tree is one I pass at least once a day. It often has a gang of dog walkers gathered underneath, chatting and socialising their dogs. Whatever the weather, they throw sticks in the river for games of ‘Fetch’. This is lovely to see. I manoeuvre my way around excitable pups who sometimes jump up to say hello. This prompts many apologies all round for a variety of reasons. Of course, all are totally unnecessary. But hey-that’s what we English do right?

This was very early morning yesterday and it was particularly tranquil. The weather was bitingly cold. I was so comfortable because I dress in many layers. I always prepare for being cold, especially when out early. The sky was as blue as early summer and I felt the endorphins flood through me. I reflected on how grateful I am to live within walking distance of these green spaces. I am grateful that I am healthy enough to enjoy them. I am also grateful that I have the freedom to do so. I can honestly say that I owe my new positive mindset, to once drawing a tree several years ago.

Time to think is important, even if it’s only for a minute every so often. Gift yourself the time.

The Art and Design Studios -Instagram

An unexpected (but very much appreciated) moment of Joy

Yesterday, while I took a short walk around Great Waltham between my classes, I found a beautiful patch of early crocus on some communal grass area. I looked around in the hope of finding a fallen, broken flower so I could take it back for the evening botanical drawing session, but alas, there was none. Also, it was great that there was none, because there were some that had been mightily flattened by the heavy downpours and still looked very securely attached to their stems and firmly rooted in the ground.

I noticed that the colour palette was very much in line with my own yesterday. I was wearing green and purple which I have also thought was very much a Daphne from Scooby Doo signature, so at least now I can instead associate it with spring colours instead.

What were the chances that I would choose to wear that combination on the same day that I decided to go for a walk between the classes and I would walk that way? That I would do this on the narrow window of time that these flowers bloom? Sometimes all the stars fall into line and bring about these small, really inconsequential happenings that do, for some reason, bring some much needed childlike joy to my brain!

Documenting Our Path

Remains of the Day (2025) Mixed Media

So this past week has seemed like I have been throwing loads of balls in the air and seeing whether any land on my head! Sometimes they all landed on my head at once .

This past week in Journaling I have been teaching Gelli Printing as a technique for capturing and documenting a moment. There were some fantastic results, there was also some beautiful debris at the end of the lessons. The technique serves as a reminder that often, the things that we do, result in a bi-product that is sometimes more pleasing and satisfying than our original intention.

Journaling is proving to be a minefield of memories, both for myself as well as my students and clients. Because we talk during the lesson and share experiences (not a requirement to participate, we can just listen to our peers), memories conjure up forgotten similar experiences for us all. I know its a cliche, but talking is precious, we talk, we share and we listen-then we document these memories in any way we like because these precious moments are too much of a treasure to risk forgetting.

That London

Private View (2025) Samantha Humphreys

Last week I attended the opening evening of London Art Fair, an event which I have only missed once in the last twelve years. As always, the Encounters section curated by Pryle Behrman was the highlight for me. This year, the work that caught my attention surprisingly for me were a series of paintings by Zbyněk Sedlecký from the Czech Republic who was represented by The Chemistry Gallery.

As my own creative practices embrace real life, I was drawn to the beautiful way this artist captures genuine moments that are not in any sense beautiful. Instead, he focuses on the less attractive ‘in between’ times of life. The paintings were mesmerising because they were interchangeable between being photorealistic and richly painterly and my mind seemed to switch between the detailed positioning of the body parts, the exactness of the light bouncing off the cutlery and the blurry fuzziness of the edges of the paintings. I just love them, they are wonderfully dramatic, theatrical and unexciting all at once. The collection is reminiscent structurally of the renaissance period with its grand still life compositions that celebrated wealth and status: though in contrast the artist is honouring the mundane, yet with the same traditional medium that you can almost still smell.

Peace and Rose Gold Sky

How beautiful is this? I am so lucky that I have this on my doorstep, for now anyway. It wont be long before this walk will be alongside houses and back garden fences and maybe not such a clear view of the lilac rose gold sunrise and hazy late morning views across the fields.

I heard some lovely words the other day during a journaling for wellness class, “Whatever happens, Don’t die before you’re dead, stay alive…” After some googling, it seems as though this is a part quote from Virginia Woolf. Whether it is or not and I couldn’t find a legitimate source, it packs a punch.

Particularly as later in the day I was asked what job I wish I could have done. My answer was, without a doubt, the job i’m doing now, but I wish I had done it sooner. This of course was not taking into account that I took the route I did through life for a reason, I wouldn’t swap what I have for the world. If I had made different career choices in early adulthood I may not have the family I have now so it was only a ‘without taking all things into consideration’ answer. I also may not have been as engaged and switched on to the importance of creativity in fostering a healthy sense of wellbeing when I was younger. It was something I considered a hobby that I was good at.

Now, I like to think that every choice I have made in life has yielded a success, whether that be a small win amongst what may have seemed like a failure or a huge turning point.

So here it is…2025

Well, that happened fast! A year ago I was sat here making promises to myself that I would scoop myself up from the depths to which I had plummeted to and climb to a reasonable level of better mental health.

Walking in the woods this morning through the dip that has been carved out over time, I was hit by the thought that as I was eye level with tree roots, I must be what once was underground. It was a good grounding (no pun intended) realisation that we need to sculpt our own pathways in life. Some sections of the path is easier for some than it is for others, people face obstacles differently with no two battles won in the same way. There are roots to trip us up along the way if we aren’t careful and either side of us, the strength of the trees and overhanging branches that provide protection and shelter, can also overwhelm; reminding us that we are just a small piece of the artwork and if we don’t look after ourselves; we can easily be beaten.

However, I feel optimistic as I walk through here each morning. The subterranean dip feels safe, the tree roots protect the sides from caving in and although they may cause us to trip from time to time, they also support underfoot. Should I wish to stop moving forward for a time, the tree roots help me out by providing steps out. They also make it easy to step back in when I’m ready.

Steps (2024)

So to summarise as I realise I’m waffling a bit, I can’t help ‘metaphoring’ but I’m a great advocate for how taking time to walk through these kind of spaces provides such clarity to an otherwise smoggy brain; I am in a much better place than I was a year ago. I have developed strategies to take control of my pathway and just being able to ‘be in control again’ laid a strong foundation for me to succeed. It has by no means been easy, I have worked really hard over the past year. As a result, working from my own experiences (sometimes it is advantageous being older) I have been able to develop my practice in therapeutic art and have written and led courses in Art and Wellbeing and bespoke creative workshops.

I love what I do.

Daily Drawing Challenge

                                    I Miss Wearing my Glitter DM’s (2020)


So, once it was clear that the threat was real and we all very quickly realised that this pandemic was here to stay for some considerable time it was time to take action. What should we do? People were working from home, not working from home, just staying at home, furloughed, teaching their children at home, not going out, going out for essentials, going out for exercise, shielding, isolating and washing their hands!

We should face it by making art of course, so #WrittleArtDailyDraw was born. I was and still am of course, working from home. The staff and students at Writtle University College have very quickly had to learn a new way of doing things without  diminishing quality or experience ,so in addition to the lectures, seminars and tutorials that were happening remotely, I wanted to think of something that would keep the studio experience alive.

I first started it on our course Facebook page before it was suggested to me that opening it up to the public would be a much better idea. The idea is loosely based on the drawing sessions we have on our university course on a Monday morning, short tasks that mean we can stop and be creative for a few minutes each day. The challenge would be set, and participants can translate the rules to suit them, using their own choice of medium and surface and we would rather participation happened than have the rules be a barrier to anyone wanting to take part.

The first challenge on the 25 March was to draw food, a meal or snack you are eating, food seemed to be on everyone’s mind, the shops were running out of some items and it was quite a worry for some. Some were stockpiling out of sheer worry about feeding their families, others were condemning those stockpilers for being selfish. The situation was creating a community spirit for some and bringing out the worst in others-a small minority in my experience though, I just found that people were kinder, more caring and more considerate. Food became a source of comfort, something that remained consistent -it was a shared experience in normal times, so it was a good place to start.

The first challenge when we moved to Writtle Art, which later became challenge number 1, was to draw footwear. It had occurred to me that I hadn’t worn any for the past week or so as I was staying and working at home and while fully dressed (I just can’t work in my pyjamas), was only wearing slippers. These challenges were going to be about the commonality we all had right now, and I guessed I wasn’t the only one missing my shoes (a position I never thought I would be in)!

From then on there was a variety of challenges, something worth going to the shops for, something you have achieved Something that belongs indoors drawn on an outdoor surface, step outside, take 20 steps, what do you see? something purple, be inspired by a British garden bird and draw a banana to name a few.

I rarely missed a day, perhaps one or two when I had student presentations or an early meeting which distracted me away from thoughts of drawing and I also had help from Writtle Alumni and skills tutor Sonya who steps in often to set something brilliant such as illustrate your daily walk as a treasure map which was set as a whole weekend challenge. It is interesting to see how others are reacting to the challenges while facing the same restrictions and sets of rules as everyone else and it was good to see people’s responses. Not everyone is posting them to Facebook, it turned out that Instagram was a good place to post so we made the hashtag #WrittleArtDailyDraw and also asked that participants used @writtleart when posting their drawings. It also turns out that some are taking part but not sharing, which is also great as it means the challenges are inclusive for those not comfortable with using social media as a place to share creations.

I myself have found them challenging, I have had no time to consider how I would respond each day (you would think I would think what I want to draw first) before posting the task, as I just haven’t had that luxury of time to consider it, so I am seeing the challenges in the same way as everyone else. I love it, it is becoming part of my daily routine, like cleaning door handles and walking around the garden to make sure I hit my step target.

I plan to continue with the challenges as a way to engage the public with the Art and the Environment degree at Writtle University College. Participants can post their drawings where they like, email them to me or simply keep them to themselves… perhaps we can eventually have more input from students, staff, industry and alumni on a regular basis. As well as posting my responses to each challenge on the post itself, I have documented them on my Flickr page page and they are slowly becoming not just art for the pandemic, but for a new and interesting future.

Do You Fancy A Coffee? (2020)

Playtime@London Art Fair

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Smartphone Social Media Performance series (2020)

Thank you to all those who contributed to this project, some were on the wall, some were part of the performance.

Harry Humphreys
Louise Wells
Tamsin Bartlett
Josephine McGuinness
Rebecca McGuinness
Pryle Behrman
Michael Spakowski
Bradley Tearle
Bethany H 
Alex McGuinness
Sonya Bones
Cristian Frias
Gabriele Höhne
Stanislava Andreeva
Sophie Clark
Ana Bruque