Samantha Humphreys

Art, Photography, Inspiration & Education

Category: Pain

The Calming Power of Circles in Art

Bocking Woods (2025)

Circles feature in much of my art, they are conducive to a sense of calm to me. Seeing such a perfect example with its swooping curve of nature, during an early morning walk filled me with joy. It was a great start to my day.

Over the past couple of weeks, I have been recovering slowly. It was from a monster of a migraine. The headache started during a day of teaching at school. I could do little to prevent it from escalating. The Easter holidays will be a time to reset. I will plan how to regain a little balance. Lately, time has been running away with me. I imagine this is why I still have the remnants of pain in my head. It is also why it is taking me an age to finish writing this post!

Walking is like a tool in my well being toolbox. It serves me well in terms of making sure I’m capable of thinking about my day ahead. It allows me to ponder on recent days. I can plan how I will build balance into each part of this one.

The day begins and ends with celestial circles; and I find that using circles in my practice is soothing. Whether it be a mandala, an emotion wheel, a print, or a zentangle pattern. The presence of a circle on my page is always aesthetically pleasing.

Witnessing such a fine example at the end of a long path through the forest was satisfying. It felt like a perfect metaphor for my difficult couple of weeks. It was a lovely addition to my morning walk. It seemed like a magical entrance to a fabulous day.

An unexpected (but very much appreciated) moment of Joy

Yesterday, while I took a short walk around Great Waltham between my classes, I found a beautiful patch of early crocus on some communal grass area. I looked around in the hope of finding a fallen, broken flower so I could take it back for the evening botanical drawing session, but alas, there was none. Also, it was great that there was none, because there were some that had been mightily flattened by the heavy downpours and still looked very securely attached to their stems and firmly rooted in the ground.

I noticed that the colour palette was very much in line with my own yesterday. I was wearing green and purple which I have also thought was very much a Daphne from Scooby Doo signature, so at least now I can instead associate it with spring colours instead.

What were the chances that I would choose to wear that combination on the same day that I decided to go for a walk between the classes and I would walk that way? That I would do this on the narrow window of time that these flowers bloom? Sometimes all the stars fall into line and bring about these small, really inconsequential happenings that do, for some reason, bring some much needed childlike joy to my brain!

Painting

Yesterday at work, in our weekly student led drawing session the task was to apply paint to the surface without using any traditional methods of doing so. In other words, paintbrushes, palette knives etc ere not allowed. I rarely paint using a brush, my paintings tend to reflect how I’m feeling rather than have an intended visual outcome and applying with a brush doesn’t often fit in with this concept. It felt appropriate yesterday to use the discarded blister pack from my painkillers to push the paint around the surface with my fingers in the moulded bits.  I am pleased with the outcome, the drawing sessions are such an important part of our course as it forces us to keep creating and reflecting on our practice.

Untitled (2019) Oil, Water Colour and Acrylic on Water Colour Paper 105 × 148 mm

Untitled (2019) Oil, Water Colour and Acrylic on Water Colour Paper 105 × 148 mm

Untitled (2019) Oil, Water Colour and Acrylic on Water Colour Paper 105 × 148 mm

Untitled (2019) Oil, Water Colour and Acrylic on Water Colour Paper 105 × 148 mm

Untitled (2019) Oil, Water Colour and Acrylic on Water Colour Paper 105 × 148 mm